Have you experienced deja vu? You realize, that emotion you will get whenever you enter in a building you haven’t been through just before nevertheless by some means develop the experience that you’ve got? And the emotion you have when you match someone in my ballet shoes and experience an immediate interconnection, like you’ve known…
A nuclear holocaust or nuclear armageddon is an academic situation entailing prevalent devastation as well as contaminated results triggering the collapse of people, with making use of nuclear tools. Under such a circumstance, several of the Earth is made unliveable by nuclear war in future globe battles. The noticeable straight devastation of cities by nuclear…
“I’ll treat her better when she treats me better.” “I’ll treat him better when he treats me better.” Such an attitude misses out on the power of unconditional love. Unconditional love is the choice to love your spouse no matter how they treat you. Let me give you a suggestion: Go to your spouse and say “I’ve been thinking about our marriage, and I realize that I have loved you conditionally. When you are kind to me, I tend to be kind to you. When you help me, I help you. I think that love should do better than that. I sincerely want to learn to love you no matter what. I want to make a fresh commitment to our marriage. I am going to ask you to give me one suggestion each week on what I can do to make your life better. Whatever you suggest, I’m going to do my best to do it.” After you pick them up off the floor, get pencil and paper and write down their suggestion. To the best of your ability, do it. You are on the road to unconditional love
The post What Can I Do To Make Your Life Better? appeared first on The 5 Love Languages®.
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The human experience is full of great stuff like creativity, miracles, connection with others, laughter and dark chocolate. And because we evolve through contrast, our experience also includes challenging situations and things we may not put in the “great stuff” category. I call them expectation hangovers.
But the good news about the not so great stuff is that we have what it takes to let go of anything and everything that happens. The suffering from our expectation hangovers does not have to be permanent.
Bring to mind the most challenging thing you’ve endured. It probably brings up an uncomfortable feeling (or feelings). The memory of it may be something you cannot seem to escape and continues to impact the quality of your life.
Now imagine how liberated you will be when you totally let it go. Imagine no longer experiencing suffering over something that happened in your life. I know this is possible because I have both personally experienced and witnessed thousands of people let go of difficult (even traumatic) situations they have been carrying around for years and arrive at a place of total peace.
It is ACCEPTANCE. Acceptance requires being free of judgment. The reason we are unable to get over things is because we are still judging what happened.
Think of a situation from your past that you are having trouble getting over. Do you think it shouldn’t have happened? Do you think it was terrible? Do you believe things should have been different? Do you think you were wronged? Do you think you were wrong? Do you believe it caused more undesirable circumstances in your life? Do you see yourself as damaged by it? If you answered yes to any of these questions, then what perpetuates your suffering and prevents you from letting go is judgment.
The first law of Spirit is acceptance. Until you accept what happened with zero judgment of it being bad or wrong in any way, you continue to keep it alive inside you. What happened, happened. It’s in the past. Your judgments about it continue to keep it present and impact your future.
Now you may be thinking, “What happened was awful – I cannot imagine accepting it!” Acceptance does not mean you condone or agree; but rather that you are removing the judgment that keeps it active inside of you. When you stop judging something, it is possible to feel your feelings about it with compassion, so you are actually releasing them rather than recycling them (I walk you through how to do this step-by-step in Expectation Hangover).
Let go of your opinions and victim stories – they are not serving you. Empower yourself by unloading judgments you’ve been carrying around like a heavy backpack so that you are free to fully embrace all the great stuff that is available to you in the here and now.
Love,
Christine
P.S. I have a new podcast where I coach people LIVE on the air. Head over to Over it and On With It and listen in for inspiration and action steps.
Christine Hassler has broken down the complex and overwhelming experience of recovering from disappointment into a step-by-step treatment plan in her new book Expectation Hangover. This book reveals the formula for how to process disappointment on the emotional, mental, physical, and spiritual levels to immediately ease suffering. Instead of wallowing in regret, self-recrimination, or anger, we can see these experiences as catalysts for profound transformation and doorways that open to possibility. You can find more info on her website, and follow her on Twitter and FB.
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Image courtesy of Vladimir Fedotov.
The post The First Law of Spirit Is Acceptance appeared first on Positively Positive.
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