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Making the Most of Your Workday

Chaos and a hectic pace seem to be par for the course in most anyone’s workday, and it can turn your workday upside down if you let it.

However, with some careful planning, efficient scheduling and well-developed work habits, your workday can smoothly sail along.

Planning your workday actually starts the previous evening.
Take a few moments before you leave work to jot down important meetings, phone calls that need to be made or returned, ideas or concerns that need to be discussed with your supervisors or co-workers, or other notes to yourself about projects you’re working on or clients you’re currently working with.

That way, it’ll be right there for you to see the next morning, and it’ll make getting into the swing of things much easier.

You should stay on top of your both your desktop and electronic inboxes.

Check e-mail when you arrive, and immediately sort each message into an appropriate folder.

Even if you don’t have time to deal with the contents of a message or even read it fully, sort it for later action.

Sort through and organize regular mail and correspondence as well, and organize into piles for later action if necessary.

Make sure you come back to these at the end of the day and take any appropriate action or you can at that time.

Try to make it a habit of responding promptly to all mail requesting a timely response.

Check through these inboxes during the course of the workday as well.

Return or make your most urgent and important phone calls early in the day. Like you, most people are more likely to be at their desks during this time.

Get in tune with your personal energy level and schedule.

If you have more energy at the beginning of the day, tackle your toughest projects then. If your energy level dips after lunch, take care of filing, e-mailing or other general tasks at this time.

At the end of the day, return to your checklist and prepare for tomorrow. Review your checklist and cross off completed items.
Move any pending items to tomorrow’s to-do list.

Utilize both an electronic and wall or desk calendar to keep track of deadlines, meetings, and appointments.

If your day allows, try to work on those long-term projects a bit so that as their deadlines approach you won’t feel so pressured or rushed.

Most importantly, take a break. Don’t get into the habit of having your lunch at your desk or cutting your breaks short.

A walk during your break and time away from your desk to recharge are probably the most important things you can do for yourself to recharge your battery, clear your mind and prepare to tackle the tasks at hand more productively and efficiently.

Make Your First Impression Remarkable!

As an international violist, conductor, and talker I have had the privilege of playing concerts of all the countries and playing for creators, Frank Sinatra, Lou Rawls, Natalie Cole, Paul Anka, Eartha Kitt and others. Watching these prodigious creators, I learned the best interests of first impressions.

On my recent concert tour to China, after traveling a grueling 48 hours on numerous flights from Virginia to Xiamen, China, I arrived at their International Airport. The Manager of the Xiamen Symphony Orchestra was viewing my photo up at international airports.

He was garmented in a tailored dress, standing straight and towering, with his dark whisker neatly chipped and combed. He was about 35 years of age. I was garmented in some tailored dark blue madams suit that did not show puckers. My whisker was neatly combed. My viola instance was over my left shoulder and my raincoat and concert dress was in a garment bag in my right hand. “I smiled back at Mr. M and he smiled back at me.”

I knew by the look in his eyes that we were going to get along with well! His first impression of me was a positive one. First thoughts do matter and name the stage for the future.

As we drove to the inn, I would be staying in, Mr. M spoke, “The hotel was just being re-named in your status the “Music Island Hotel”.

I asked him, “What did they used to call the “Music Island Hotel”?

He spoke, “The Prisoner Hotel”. I thought he was kidding! “Why, I queried? ”

Mr. M spoke, “When government officials did mistake they were placed in this hotel for safe keeping.”

When we arrived at the inn I discovered the brand-new sign over the building. Remember first impressions can never be repeated. So, make a good one the first time.

Recently I attended the cinema “The Intern” at the local movie theater. Robert De Nero dallied Ben Whittaker, the 70 -year-old withdrew phone directory corporation ministerial, who devotes as a senior intern for the style corporation, About the Fit. T

he CEO and founder of the corporation is Jules Ostin played by Anne Hathaway. Ben Whittaker comes to the interview and latter to task, with his whisker pruned neatly and combed, garmented in a tailored dress with a smile on his aspect and a positive stance.

He wanted to make a good first impression! The other apprentices coming for the interview was like they are only flattened out of couch. It’s all about garmenting for success inside and outside.

What are the 3 lessons Paul Anka, Eartha Kitt, Frank Sinatra, Lou Rawls, and Natalie Cole learnt me about first impressions?

1) Be conscious of your portrait. Give on the very best stance. Stand or sit with your shoulders back and your principal maintained high. Wear a smile, have your whisker neatly chipped and combed. Dress for success in tailored robes that fit you well and attain you feel successful. All these performers, even at rehearsals, wore robes “that’s been” tailored to fit them. Before departing from your job take a look at yourself in the reflect and make sure your inspection is the very best within and outside. This includes having a good positive attitude.

2) These creators ever gazed towering, fit, and trim. Fit people allure everyone. Cultivating for these creators inspired me to affiliate a gym and work up 3 times a week, to munch more fruits and vegetables, and cut down on gobbling junk food. First thoughts are important. They do matter!

While touring in Europe, I found that some inns did not have a gym. So, I ever wander with my therabands, exercise stripes, to do practices in my inn area to keep fit. By taking the time to procreate exercise a part of your personal proliferation program, you will stay physically fit.

3) These creators acquired their audience members seem as if they were singing to each of them, by making heart contact with them. They sang a psalm with clear phrasing, so each name they spoke would be clearly understood. They coated word pictures when they sang, telling the story of each psalm with beautiful phrasing. They communicated clearly, at a moderate hurrying use a please voice.

By recollecting these 3 lessons, your first impressions will be miraculous. First thoughts can never be repeated. So, make a good “First Impression” the “first time”.

Become A Major Media Authority – Get An Authority Citing In The Major Media

We Get You Cited In The Major Media!


Everyone knows in this competitive economy, you need to stand out in your field.

The question is how do you do that?

You do this with trust!

You borrow that trust when you are cited in the major media like ABC, NBC, FOX and CBS!

We get You quoted in the media.

You will be become a quoted expert in the major media.

  • You need this to get hired!
  • You need this for someone to do business with you!
  • You need this to build your network!
  • You need this for other opportunities!

You will be seen as the expert in your field and the person to go to.

It brings exposure for you and your business!

  • We do all the work
  • We get you cited
  • We send you the links to view your citation
  • We do all the Photoshop for your profile picture.

Once you have this trust, they will start calling YOU!



Magnetism And Dealing With Others

In the application of magnetism to persons, you are urged to remember that your very first goal, is an agreeable feeling within their minds.

You should never try to induce a person to act your way until you have thoroughly established a good feeling toward yourself.

This is the prime initial step. When such a condition has been secured, you are then ready for the magnetic assault and then only.

When you are dealing with other people, endeavoring magnetically to win them to your way of thinking, you should summon the general magnetic feeling within yourself.

Your inner condition should be perfectly calm, buoyant, and hopeful. Your mind should be concentrated upon the thing desired, and its accomplishment should be thought of as already secured.

The response of the person may be delayed, but this should not discourage you, for some minds do not take suggestions quickly, and they do not act instantly upon their own thought.

It is invariably best to induce people to believe that they are acting on their personal impulse or judgment; they should be made to feel perfectly free, not at all coerced, and that they are doing their own will rather than yours simply because they wish so to do.

We may summarize all these suggestions in the words of a distinguished scientific writer:

“Life is not a bully who swaggers out into the open universe, upsetting the laws of energy in all directions, but rather a consummate strategist, who, sitting in his secret chamber over his wires, directs the movements of a great army.”

This is a good description of magnetism.

The success-magnetism assumption: We are now ready for the great assumption-principle of magnetism in applied life.

Think of every goal as already reached, of every undertaking as already achieved.

 

Luxury Dog Crates For Travel Or Home

One of the healthiest ways to enjoy living and verify the perceptions of the world’s richness is to embark on vacation, pass, and tour, but what better highway can you enjoy your tour without our four legged pals.

In the United State alone, every year, millions of swine clear passages with their protectors. Moreover, having regard to the fact that canines have gained a renowned importance in the family to become a part of it, it is a respectable meaning to showcase inclination by having them around while on vacations to sit and trail us around, sleep beside or around us at night, serve as a company on a travel and also expose it to the freshness of nature.

Everyone has the right to some degree of consolation as showcased by individual across the globe expanding to acquire resources, owned and an suite to themselves so as to enjoy moments of succor, accordingly, canines also exhibit natural Denning instincts and usually elevate safe and enclosed one-fourths which could be a little, cozy arrange for their nap, hence, to mimic this natural den, Luxury dog packs were designed and peculiarly produced using wide range of materials such as metal, cable, plastic, or textile with a opening to provide a arrange of recourse and volunteer a superlative home for this lovely creature where it can feel harmless and secure while at home or on a journey.

This lovely patch of chattels is available in different sizes especially designed to house your baby conveniently with common sits being plastic and collapsible cable crates designed to ease airplane transportation and other means of the transport system.

If for a reason you need to keep the pet fastened, the best alternative is to go for these crates as it does merely allow you to keep your baby safe and pleasant but also organizes the excellent arrange for your baby while indoors.

Also, it is important to establish a bond and support you are the leader of the bundle which does not mean being bestial or vigorous, therefore it is essential to use one of this structures as it will surely assist your pooch in mastering the rudiments of training and is a matter of immense improve when emphasized.

Plastic crates are often preferred for little reproduces since it can be opened and used as snug and high-sided round couches, and are compact enough to use in autos while the collapsible metal crates are hands-on for large-scale reproduces since it could easily be sectioned off into relevant openings during training courses and are easier to collect.

Additionally, this piece of furniture designed for your baby is a fantastic tool which will not only change your bird-dog into a chewing toy addict, which is an upright highway to keep your pooch physically fit and mentally animated but also a great tool for the management of your dog’s action and well-being.

Too, it is essential to use this excellent patch to manage the total raft of awaited editions such as injurious mastication, snipping at teenagers and residence soiling questions common with young puppies.

Categorically, indulgence bird-dog packs are a beautiful patch of gear not only because it helps keep your domesticated safe and secure while on an expedition or in an mighty brand-new medium but also conjointly promote fitness, consolation, and adaptation to coaching.

It is judicious to suitably acquaint crate at a young stage to clear your bird-dog thought it as a quiet arrange for serious snooze and recourse from the bustle and commotion of the house and far from being any children.

You Just Got to Let It Go!

Learning to let go and condone the mistakes realized in the past is important to maintain a long-term, healthy and good relations.

Especially when you experienced breakups in the previous liaison, and you intend to stay as long as possible with your current marriage.

These are some suggestions on causing know of the past, whether the issues are implying your current marriage or your ex.

Think positive. When “you’re feeling” accentuated or depressed again, just let it go. Think of the very best things from the previous liaison.

Bear in spirit, the previous breakup provides you with an experience and you can read many lessons from it. Handle situations positively.

Be open with the breakup. Do not isolate yourself, but pronounces out if you find it hard to handle it yourself. Do not conceal your fondness away and keep the distress in yourself.

Do not close yourself in your chamber all the time. Furthermore, you need to keep an open spirit to reclaim faster; you have to move on.
Accept the fact that you scarcity restrain.

When you face a breakup, you have to understand that you do not have restrain over your ex or the situation, even if you are trying to turn the situation around.

Have positive conversations with your family and friends, especially in your current relationship. Shun talking about the previous heartbreak and the loss of your ex.

Talk about other things, or talk about the issues you are facing now and find ways to resolve them.

Focus on the future. Remember, life is short. Inspect ahead.
Forget and forgive your ex and the previous liaison.

Even if you and your ex are still raising your kids together, do understand that the intimate capacities in your ex’s life has ended.

Focus on your role and responsibilities in your current partner’s life instead.

Besides this, do forgive and “lets get going” of your current partner’s faults.

It Was Horrible!

Just another morning drive to work, in my usual own little world when all of a sudden, I saw something that is changing my life.

We all see auto crashes on TV and in the movies and we think nothing about it. Oh that was cool or man did you see how many wrecks there were? Isn’t there a Fast and Furious 8?

We’ve all seen the auto wreckers putting wrecked cars up on their as we’re passing by and never really give it a second thought.

So, as I was getting on the freeway on my way to work like always. Changing lanes as I usually do, half asleep and speeding when something horrible happened before my eyes and there was nothing I could do about it.

I was changing lanes form right to left there was a white Camry passing in from of me from left to right. The Camry continued to change over two more lanes, which wasn’t a problem until it came upon the final lane.

The Camry continued to merge over to the last lane, which is also a junction to another freeway, all of a sudden, I hear a horn and I see the Camry sideswiped the little blue Subaru or Hyundai, forcing that car unto the embankment which is also the side of a mountain.

The blue car continued to run up the side of the mountain before it flipped over two times and then it was out of my line of sight.

I had to pay attention to the fact I myself was driving on the freeway.

From what I could tell I don’t even think the Camry even knew it was in an accident, because it looked like to me it just kept going transitioning onto the other freeway.

There was nothing I could do but freak out.

Oh the sound, I can’t explain how that sound went through my body and I’m still hearing it. Sound effects are nothing compared to the reality.

After I saw the car goes into the second flip the first thing that went into my mind was somebody just died.

How many people were just affected, the drivers of both cars the passengers, the families, the CHP Officers, Ambulance, Car Wreckers, me, etc.

I actually became a road hazard myself, I slowed way down, got over in the right lane and began to contemplate how quickly thing can change in our lives.

How many times have I changed lanes and had a horn save our butts, both mine and the car I would have hit and vice versa!

I was extremely shaken, I dove to work parked my car and called my wife and told her I loved her and that she needed to take a different way to work from now on.

We both take the same route initially, but go different ways down the road. Once I had calmed down enough to explain what had happened, all she could say was the angels were with you today.

She said call CHP and tell them what you saw, I did. I went on the CHP website and it showed accident with severe injuries. Oh yeah! Severe!

All change is not brought on directly by our actions. The actions of others can change our lives unpredictability. We need to be vigilant to take care of ourselves in so many ways.

Slow down on the freeway, let that person in front of you pass, let that person make that turn. Give yourself some extra time to get where you need to go, be polite and show compassion.

Neither one of use want to be the drivers of the Camry or the Blue Car.

Tell the people you care about you do, you never know, it could be the last time you get the chance.

Is There Every Day Spirituality?

Everyday spirituality can be found in all of us. From our first days on this earth we have been influenced by the ideas of society telling you what kind of person we should be.

From that first cartoon show as a kid to the latest version of Downton Abbey, the media shows us how perfect our lives should be.

These ideas and life events have molded and shaped us into what we are today. Our inner spirit has taken a back seat crowded out by all these ideas and notions of who should be and how we should live your lives.

Seeing spirituality everyday looks beyond the TV screen past the physical, it looks beyond into our individual spiritual center.

Use your awareness to recognize it in all beings.

The best way to begin is to set your mood by just thinking of the people and things that make us happy:
listening to your favorite music
the sounds of nature on a quiet spring day
a neighborly act of kindness
a peaceful time for meditation
reading a good book or inspirational story
your loved ones
the sounds of happy children

We can experience that moment when we rediscover our own inner spirituality and that of the world around us. If we recognize all the good in our lives and give it the attention and recognition it deserves, we will experience the spirituality that surrounds us every day.

Spirituality is all around us, what is spirituality? One definition of spirituality is “Spirituality is that which relates to or affects the human spirit or soul as opposed to material or physical things.”

Spirituality touches that part of us that is not dependent on material things or physical comforts. We can bring spirituality into our everyday lives, if we want to.

I believe, we are all spiritual beings deep inside ourselves. If we look beyond the trappings of this material world, we can find spirituality everywhere we go and in everyone we encounter along the way.

Bring your awareness into the here and now, you are not thinking ahead or thinking of what has past, you are in the moment.

Make notes to yourself as you go through your everyday tasks and events so you will remember the spiritual aspects of whatever it is you are doing.

Practicing being completely in the moment is an excellent way to build your awareness of spirit.

By choosing to see the good in all people and things is the way to tune into our spirit within.

You will no doubt encounter people that make it difficult to recognize their inner spirit. Everyone has a spiritual center; it is just that everyone is not in tune to that part of their being yet.

Unfortunately, some people just don’t want to be. But by recognizing that and the way we treat that individual can help open that door for them if only a tiny bit.

You can make a difference in that person’s life. Listen to the voice of your inner spirit and it will guide you to take right action.

Live Your Best Life Now! Make today a new beginning live in and through your spiritual center. Ain’t no guarantee on tomorrow!

When you find yourself in that negative frame of mind just recall the things that make you happy. Remember the small things in life that truly make us smile. The positive events and people in our lives.

This will help diminish the effects of that negativity. It is not an easy, but with practice it becomes easier and you will gain so much form it.

Your life will start to evolve into the life you’ve always dreamed of. Take one step at a time, build your awareness of everyday spirituality by recognizing it in the people and things around us.

Start living your best life now, start recognizing the spirit in you now, and the spirituality that surrounds you now.

Institutional Racism In America!

Institutional racism (also called institutionalized racism) is a kind of racism indicated in the practice of sociable and political establishments.

Institutional racism is also racism by individuals or casual social communities, governed by behavioral norms that support racist thinking and foment dynamic racism.

It really is shown in disparities regarding riches, income, legal justice, employment, real estate, health care, politics electric power and education, among other activities.

Whether implicitly or explicitly portrayed, institutional racism occurs whenever a certain group is targeted and discriminated against based mostly after contest. Institutional racism is mainly implicit, so that it is often undetected.

Institutional racism was discussed in 1967 by Kwame Ture (previously Stokely Carmichael) and Charles V. Hamilton in Black colored Electricity:

The Politics of Liberation, proclaiming that while specific racism is often identifiable due to its overt aspect, institutional racism is less perceptible due to its “less overt, a lot more subtle” aspect.

Institutional racism “originates in the procedure of proven and respected makes in the contemporary society, and therefore obtains far less general public condemnation than [specific racism].”

Each goes to give cases:
“When white terrorists bomb a dark church and wipe out five dark-colored children, that can be an act of specific racism, generally deplored by most sections of the modern culture.

But when for the reason that same city–Birmingham, Alabama–five hundred dark-colored babies die every year due to lack of vitality, food, shelter and medical facilities, and hundreds more are damaged and maimed literally, psychologically and intellectually because of conditions of poverty and discrimination in the dark-colored community, that is clearly a function of institutional racism.

Whenever a black family movements into a home in a white area and is also stoned, burnt or routed out, these are victims of any overt take action of specific racism which most people will condemn.

Nonetheless it is institutional racism that will keep dark-colored people locked in dilapidated slum tenements, at the mercy of the daily victim of exploitative slumlords, stores, loan sharks and discriminatory realtors.

The world either pretends it generally does not know of the second option situation, or is actually not capable of doing anything important about any of it.”

Institutional racism was described by Sir William Macpherson in the 1999 Lawrence record (UK) as:

“The collective inability of an company to offer an appropriate and professional service to people for their shade, culture, or cultural origin. It could be seen or diagnosed in processes, behaviour and behaviour which total discrimination through unwitting prejudice, ignorance, thoughtlessness and racist stereotyping which disadvantage minority cultural people.”