Be Helpful

Do not underestimate the impact of a small deed. We all know that the needs in this world are great. And so are the opportunities to make a big difference to the ones we touch. The post Be Helpful first appeared on Dr. Rick Hanson. The post Be Helpful appeared first on Dr. Rick Hanson. This…

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Being Well Podcast: How to Become Self-Confident

We explore how we can improve our self-confidence, which helps us become psychologically flexible and create healthy boundaries with other people. The post Being Well Podcast: How to Become Self-Confident first appeared on Dr. Rick Hanson. The post Being Well Podcast: How to Become Self-Confident appeared first on Dr. Rick Hanson. This Wednesday Night Meditation…

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Do Freely

There’s a way to relate to the endless To Do list that’s freer and less burdened. When we “do freely” we refresh in having a sense of choice. The post Do Freely first appeared on Dr. Rick Hanson. The post Do Freely appeared first on Dr. Rick Hanson. What can I do if my partner…

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Drop The “Shoulds”

When healthy inclinations become “shoulds” “musts” then there is a big problem. Consider a situation that bothers you, and find a deeper “should” that’s related to an experience you “must” have or avoid. Face the should, ask this question: “Is it really true?” The post Drop The “Shoulds” first appeared on Dr. Rick Hanson. The…

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