Stress affects each individual differently, according to the cause and its effects. Therefore, there are different kinds of stress as recognized by clinical and research studies.
It is important for us as individuals to recognize the causes of stress in order for us to be able to deal with it, and hopefully reduce our stress.
We’re only going to talk about four types of stress: acute stress, episodic acute stress, chronic stress, and psychological stress.
Acute stress arguably the most common form of stress, which can result from the pressures we are subjected to in their everyday life. In small doses of acute stress, it can actually be beneficial to an individual. Think of athletes that are about to compete in an event.
They experience acute stress, which triggers the production of adrenaline and gives them a burst of energy needed to perform their best. The symptoms for this type of stress are easily recognizable and mostly affects a person only in a short-term. Common symptoms include back or neck pain, muscular tensions, headache, rapid heartbeat, sweaty palms, cold hands or feet.
Episodic Acute Stress
Episodic Acute Stress, as mentioned above, acute stress is quite common to most people.
However, there are a few others who experience it more often than others. These people are the ones who are so focused on achieving organization and yet always fail when it comes to performance. Therefore, it is not surprising that they often become irritable, if not with themselves than their initial environment. T
his also explains why they find the workplace quite a stressful environment. Other forms of episodic acute stress are those people who keep worrying. They have become so pessimistic about the environment that they always expect the worst will happen. Hence, they end up feeling awful, tense, or anxious without having clear reasons for feeling that way.
Chronic stress, is the type of stress that wears one out. Plus, it builds up over time and can produce long-term effects on a person, whether emotionally or physically.
Most forms of chronic stress are caused by trauma that they find difficult to let go and so it continues to disrupt their everyday lives. One problem with chronic stress is that people often believe that it is something that is innate to them and that they cannot get rid of.
Thus, it makes treating this condition difficult because it is often ignored by the person affected by it. It can, however, be treated through stress management procedures and behavioral treatment.
Psychological Stress has its own set of complexity. With the different types stated above, psychological stress concerns more of a person’s ability to respond to a given situation. To be specific, the loss of that ability.
During dangerous situations, your body produces hormones known as adrenaline and cortisol that prompts the body to make a response. Compare this to charging a battery that produces high voltage that must be discharged.
In the case of a person suffering from psychological stress, the body fails to discharge that burst of energy that is produced. The continued raise in your heart rate and the production of adrenaline and could result in harmful problems with your heart.
There are numerous schools of thought as to how we acquire psychological stress, but it can include trauma suffered from an emotionally disturbing event in the past or other emotional anxiety. The problem with people suffering from psychological stress is that they tend to induce more stress in their lives by subjecting themselves to stressful situations.
The best way to manage your stress
The best way to manage your stress is to learn healthy coping strategies like visiting Pablo’s help desk.com. Moreover, each type of stress has different approaches to treatment.
If you feel that stress is effecting your performance or health contact your Primary Health Care Physician for their advice.