Beware of Anger

Anger can alert you to threats, but also harm your health and relationships. In small and passing quantities, anger can be like medicine, but in large and lasting quantities it poisons the mind and relationships. The post Beware of Anger first appeared on Dr. Rick Hanson. The post Beware of Anger appeared first on Dr….

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Come to Center

When feeling scattered, collect and concentrate your thoughts and feelings. Return to the reliable rewards of feeling already full. Savor pleasure, move, lift your eyes to the horizon, enjoy art, feel the core of your body, and come into the present moment. The post Come to Center first appeared on Dr. Rick Hanson. The post…

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Being Well Podcast: Creating a Healthy Relationship (With Yourself) with Najwa Zebian

Poet, activist, and author Najwa Zebian joins Forrest for a conversation focused on discovering what truly matters to us. The post Being Well Podcast: Creating a Healthy Relationship (With Yourself) with Najwa Zebian first appeared on Dr. Rick Hanson. The post Being Well Podcast: Creating a Healthy Relationship (With Yourself) with Najwa Zebian appeared first…

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Do Freely

There’s a way to relate to the endless To Do list that’s freer and less burdened. When we “do freely” we refresh in having a sense of choice. The post Do Freely first appeared on Dr. Rick Hanson. The post Do Freely appeared first on Dr. Rick Hanson. What can I do if my partner…

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