Meditation + Talk: How to Balance Caring for Them and Caring for Yourself

In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about How to Balance Caring for Them and Caring for Yourself.

The post Meditation + Talk: How to Balance Caring for Them and Caring for Yourself first appeared on Dr. Rick Hanson.

The post Meditation + Talk: How to Balance Caring for Them and Caring for Yourself appeared first on Dr. Rick Hanson.

This Wednesday Night Meditation included a 34-minute meditation and a 45-minute talk about The Power of Love in Turbulent Times.

I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!

Meditation: The Power of Love in Turbulent Times