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Positive Thinking How Healthy Aging Starts

How to think positive

Many people wander the earth believing they the lack the strength and power to achieve their goals. This negative mechanism holds them down. You can gain motivation and live healthier, by simply telling yourself “I can do it.” Anything you put your mind to, you can do it if you want to.

How to tell self I can do it:
Just say today I am going for a short walk. Tomorrow I will walk a little longer then the first day. You have to be in control of your thoughts, actions, behaviors, etc by building your power of the mind.

Nevertheless, if you do not put your mind to it and you decide that you do not want to become active, and then you are only living a life filled with shortcomings. Your negative reflections will defeat the purpose of getting your thoughts in control.

Saying I will do it later, is another negative reflection. This is called procrastination, which leads to laziness. Laziness leads to weak muscles and joints, which gradually builds up to medical problems.

Take control of your thoughts. If you want to do something bad enough you will do what you have to do to get where you want to be. You need to make a goal and stick to it.

Create plans that help you to reach your goals, and take action each day to achieve. When you give up, it is a sign that you lack faith in self and is a clear indication of weakness.

You need faith to stay strong. As well as positive thinking to strive.

Good results:
Having a positive attitude will give you a jumpstart to a healthier life. Keep on pushing. Do not stop once you get started instead go until you reach your goal.

When times get hard and you don’t think you can go on just remember I –can- do – this always keep your head up and mind open.

Don’t dwell on something you can’t change, rather focus on the things you have power to change.

How to continue positive living:
To stay positive you have to admit your feelings and express them. If you feel depressed or frustrated, just say it aloud.

There is nothing wrong with showing emotions, providing you do not beat up your best friend physically to express those emotions.

Stay in control and express what you feel.

You have to talk about how you feel and don’t blame your self but try to figure out why you are so depressed or frustrated. Failing to discover your intentions or reasons will reduce your control, especially if you do not understand what you need or want.

Do not worry about the cause, rather find your wants and needs and the cause will come to you.

Here is some pointer that might help you to get where you want to be. You have to look for a good role model and become acquainted with their way of thinking positive.

Try to talk positive and avoid negative talk. Seek some support from friends and family.

Reward your self with a massage or listen to your favorite music. Make a plan and stay with it no matter what.

Just remember you can do whatever you want to do and keep your mind set for the good things and not the bad things. This will make you feel better and make you a happier person. If you’re happy, you will have a healthier life.

Don’t forget to create a goal. Don’t make the goal so high that you won’t be able to keep it, but make it so that you can meet your goals.

Make Your First Impression Remarkable

As an international violist, conductor, and talker I have had the privilege of playing concerts of all the countries and playing for creators, Frank Sinatra, Lou Rawls, Natalie Cole, Paul Anka, Eartha Kitt and others. Watching these prodigious creators I learned the best interests of first impressions.

On my recent concert tour to China, after traveling a grueling 48 hours on numerous flights from Virginia to Xiamen, China, I arrived at their International Airport. The Manager of the Xiamen Symphony Orchestra was viewing my photo up at international airports.

He was garmented in a tailored dres, standing straight and towering, with his dark whisker neatly chipped and combed. He was about 35 years of age. I was garmented in a tailored dark blue madams suit that did not show puckers. My whisker was neatly combed. My viola instance was over my left shoulder and my raincoat and concert dress was in a garment bag in my right hand. “I smiled back at Mr. M and he smiled back at me.”

I knew by the look in his eyes that we were going to get along with well! His first impression of me was a positive one. First thoughts do matter and name the stage for the future.

As we drove to the inn, I would be staying in, Mr. M spoke, “The hotel was just been re-named in your statu the “Music Island Hotel”.

I asked him, “What did they used to call the “Music Island Hotel”?

He spoke, “The Prisoner Hotel”. I thought he was kidding! “Why, I queried? ”

Mr. M spoke, “When government officials did mistaken they were placed in this hotel for safe keeping.”

When we arrived at the inn I discovered the brand new sign over the building. Remember first impressions can never be repeated. So make a good one the first time.

Recently I attended the cinema “The Intern” at the local movie theatre. Robert De Nero dallied Ben Whittaker, the 70 -year-old withdrew phone directory corporation ministerial, who devotes as a senior intern for the style corporation, About the Fit. T

he CEO and founder of the corporation is Jules Ostin played by Anne Hathaway. Ben Whittaker comes to the interview and latter to task, with his whisker pruned neatly and combed, garmented in a tailored dres with a smile on his aspect and a positive stance.

He wanted to make a good first impression! The other apprentices coming for the interview was like they are only flattened out of couch. It’s all about garmenting for success inside and outside.

What are the 3 lessons Paul Anka, Eartha Kitt, Frank Sinatra, Lou Rawls, and Natalie Cole learnt me about first impressions?

1) Be conscious of your portrait. Give on the very best stance. Stand or sit with your shoulders back and your principal maintained high. Wear a smile, have your whisker neatly chipped and combed. Dress for success in tailored robes that fit you well and attain you feel successful. All these performers, even at rehearsals, wore robes “thats been” tailored to fit them. Before departing from your job take a look at yourself in the reflect and make sure you inspection the very best within and outside. This includes having a good positive attitude.

2) These creators ever gazed towering, fit, and trim. Fit people allure everyone. Cultivating for these creators inspired me to affiliate a gym and work up 3 times a week, to munch more fruits and vegetables, and cut down on gobbling junk food. First thoughts are important. They do matter!

While touring in Europe, I found that some inns did not have a gym. So I ever wander with my therabands, exercise stripes, to do practices in my inn area to keep fit. By taking the time to procreate exercise a part of your personal proliferation program, you will stay physically fit.

3) These creators acquired their audience members seem as if they were singing to each of them, by making heart contact with them. They sang a psalm with clear phrasing, so each name they spoke would be clearly understood. They coated word pictures when they sang, telling the story of each psalm with beautiful phrasing. They communicated clearly, at a moderate hurrying use a please voice.

By recollecting these 3 lessons, your first impressions will be miraculous. First thoughts can never be repeated. So, make a good “First Impression” the “first time”.